Massage Therapy, Gua sha & Cupping
Massage Therapy Services
My approach is stronger engagement into the tissues, with the awareness that the body can release and relax with intentional deepening pressure more than aggressive manipulation.
Offerings
- Deep Tissue
- Prenatal
- Induction
- Postpartum
- Add-ons including c-section scar work.
Customized sessions available for 60, 75, & 90 minutes.
Conveniently located in Lisle, I serve clients throughout the area at MAMA Bird Wellness Studio, as well as home visits during the early postpartum months.
Contact me for more details or to check if you’re within my service area!
Gua sha
Gua sha (pronounced gwa-shah) is an ancient East Asian healing technique that involves scraping the skin with a smooth-edged tool to improve circulation. Rooted in traditional Chinese medicine, it is used to promote the flow of “chi” or energy throughout the body to relieve pain and reduce inflammation.
- Improved circulation: The scraping motions are thought to promote blood flow, which can lead to a brighter, more radiant complexion.
- Lymphatic drainage: Gentle strokes can aid in lymphatic drainage, helping to reduce swelling
- Reduced muscle tension: Massaging with the tool can help relieve tension & break up adhesions in more stubborn areas.
- Decreased inflammation: According to traditional Chinese medicine, gua sha helps reduce inflammation by releasing stagnant energy. Some scientific studies also support a potential anti-inflammatory effect from a biomedical perspective.
Cupping
I utilize cupping within a massage session with the style called Running Cupping, where I use silicone cups over massage cream to suction, travel, lift & separate fascial layers.
- Pain relief: Used to soothe back pain, neck pain, headaches, and shoulder pain.
- Reduced inflammation: The improved blood flow is believed to help reduce inflammation.
- Improved blood flow: The suction draws blood to the treated area, which brings nutrients and may assist with healing.
- Muscle relaxation: Can help decrease muscle tightness and soften scar tissue.